Ab / Core Workout Routine
This Ab / Core workout routine is designed to help you strengthen and define your ab muscles. It is very challenging, especially if you are not accustomed to working your abdominals. This workout...
View ArticleInterval Ab Blaster
Interval training is one of the greatest ways to build muscle endurance and to achieve great results in a limited amount of time. How to perform this routine Each exercise will have 5 sets in which you...
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